Gluten/Sugar Free Oatmeal Banana Pancakes

This recipe was inspired by another that I saw on my friends's Facebook page last night thank you CV!).  Tyc had a big exam this morning and I wanted to get up and make him a power breakfast; something to fuel his brain and body to ensure great performance :).  The original recipe called for only banana and eggs!  I will definitely try that one day when I am on my own, but I had the feeling Tyc would want something a little more substantial.  They turned out great!  And I cannot express to you how quick and easy it was.  These are just about as quick as a piece of toast with banana and peanut butter (me and Tiff's fave), and definitely faster than an omlette.  I think you could probably add a lot of other things to them to bulk them up: coconut, almonds, blueberries, raspberries, apple, cinnamon etc.  Just experiment and let me know what you come up with!  I think these will be a staple in our home from now on :)

Ingredients:
1 large ripe banana
2 large eggs
3/4 sup cup gluten free oats (mine has a variety of seeds such as flax and chia mixed in with it and the crunch and texture from it is amazing)
1/3 cup almond milk (or whatever milk you prefer)
1 tbsp oil (I used grapeseed because it is really light and well....I'm obsessed with it right now!)

Add your oats to a food processor or blender and blend for about 15 seconds on high.  Pour oats into mixing bowl.  Next, add your eggs, milk and banana to the blender.  Blend until well combined and slightly frothy, and then pour banana mixture into oat mixture.  Stir until combined.  Because these are flour free, they tend to be a bit on the watery side.  I would suggest letting the batter sit for 15-20 minutes in order to give the oats some time to absorb a little of the liquid.  Once it has reached a thicker consistency, heat the oil in a non-stick frying pan (or griddle, which ever is easy and/or available).  Once the pan is hot, slowly laddle the batter into the pan in about 3-3 1/2 inch rounds and wait until the top begins to bubble.  Once you see the tiny bubble start to form on the surface of the pancake, quickly flip them over to avoid burning the bottoms (the bubble trick is the key to all good pancakes BTW!).  The egg and sugar from the banana means they cook really quickly so you need to keep your eye on them.  Cook on the other side for approximately 1 minute, plate and voila! I used a little bit of honey on mine which was YUMMO!!!  I think homemade jam would also be amazing or even a little Greek yogurt.  I hope you all enjoy, I am super excited to share this new breakfast revolution with you all!

Easy Thai Coconut Soup

The inspiration for this soup comes from my travels in South East Asia.  Specifically, there is a man in Bangkok on Soi Rambutri that makes the BEST Tom Yam Kung soup.  I literally ate it for breakfast, lunch and dinner and I pray he is still there when I return one day.  It is the perfect combination of hot, spicy, sour and savory and the brothiness makes you feel like you are healing yourself from the inside out.  I make this when I am homesick for the days of living underneath a mosquito net, when your daily activities consist of reading, drinking cheap beer and wandering the streets in the midst of monks on their way to prayer.  But really, its a great, easy dish that you can make when you feel like something healthy and warm and totally delicious.  Enjoy!

Ingredients:

2 containers organic chicken broth (fish stock is the best, but hard to find on the cheap in Vancity.  Alternatively, you can use vegetable broth if you are a veggie :p )
1 can organic coconut milk
2 tbsp Thai red curry paste
4 large stocks lemongrass (cut into 4 inch long pieces)
1 can organic diced tomato (unseasoned)
1/4 cup fresh lime juice
1/4 cup fresh lemon juice
1 tbsp cold pressed virgin coconut oil
1/4 cup chopped Thai basil (Hawaiian basil will work too)
Salt to taste
Lime wedges for garnishing
Bean sprouts for garnishing
*Uncooked, deviened, shelled prawns (I didn't use them this time, but I usually do and they are delicious.  Chicken is also an option if you like :) )

In a large stock pot melt the coconut oil and completely dissolve the red curry paste in the oil.  Add chicken stock, coconut milk, tomatoes, mushrooms, lemongrass, lemon juice, lime juice and salt to the stock pot.  Allow the broth to simmer on medium low for about half an hour.  Add the prawns and allow to cook for only a few minutes until they turn pink (you do not want to overcook them as they will become very rubbery!).  Remove the lemon grass stalks and portion the broth evenly into bowls.  Serve the sprouts, lime wedges and chopped basil on the side as garnish and allow guests to add their own to their taste.  Bon appetite!!

Be Kind to Yourself

Lately, I have been reading a lot of articles about people feeling overwhelmed with the constant barrage of wellness and "happiness" articles being posted.  These articles are designed to help people, but sometimes we become bogged down in the "shoulds" and lose focus on the "wants".  This can just cause more stress and ultimately result in the reverse outcome: feeling worse about yourself because you cannot achieve what you "should".  My sister wrote an awesome blog post about this on her blog "The Gypsies Pantry" which you can view via this link: http://thegypsyspantry.tumblr.com/post/61164038735/the-s-word.

I have written on this topic before, but I am compelled to bring it up again because of the detox I am currently doing.  This holistic detox is actually quite easy and is reflective of how I like to eat on a regular basis anyway.  But the best part is that there is no focus on "will-power" and "resisting your inner temptations".  I really hate the notion that you must fight yourself to win and that if you do not fight hard enough you are essentially, a loser.  How can this be good for us?  Why don't we just admit that once in a while we are going to eat a doughnut and drink way too much wine?  Let's be real here: no one is perfect, and treating ourselves to something once in a while should not be viewed as a loss.  What has happened in our society that has led to us to believe that we are not worthy of indulgences?  I feel this is a very damaging way to think and it only sets us up to fail.

How about this:  live the best life you possibly can.  Live a good life that makes YOU feel good.  Get outdoors, kiss your dog, make a warm meal for your family, go for a hike around the lake...EAT A PIECE OF CHOCOLATE!  Whatever it is that leads you to live a good life, just do it.  And don't feel badly if you "slip up" and eat a little too much chocolate.  News flash: ITS NOT THE END OF THE WORLD!  Tomorrow is a new day and you are able to start anew. Don't let life pass you by while you feel badly that you aren't living it "the right way".  Before you know it, it will be over and you will have spent your life feeling guilty rather actually living your life the way you truly want to.  Be kind to yourself.

Baked Zucchini Fries with Yogurt Dill Dip (Gluten Free)

So today is day 4 of my Dr. Joshi Holistic Detox program and I have to admit I was really craving something fried.  That's OK because I made up these little gems and they were delicious and so satisfying!  Not very much prep and a lot of crispy awesomeness.  I also made a dill yogurt dip to go with it which satisfied my dairy craving without digging into a fatty, nutrient-free sour cream dip.  I used rice flour since that was what I had on hand but I think any light flour would work.  I also highly recommend adding the corn meal since it adds a really delicious crunch and texture.  I hope you enjoy these as much as I did!

Ingredients:
1 large zucchini (or 2 small)
1 egg
1 tsp of water
1/2 cup cornmeal
1/2 rice flour
Pinch salt

Directions:
Preheat oven to 350 degrees and prepare a baking sheet by lightly greasing it with oil (I used grapeseed since that's my favorite right now!).  Whisk together egg and water and then pour this mixture into a resealable plastic bag.  Cut the zucchini into fry sized pieces, add it to the egg, seal bag and shake until the zucchini is coated.  In a clean, dry bowl, mix together the cornmeal, flour and salt and any other seasoning you feel like.  Next, coat each piece of zucchini in the flour mixture and place on baking sheet in a single layer.  Cook on one side for about 15 minutes or until golden brown and then flip and cook for another 10-15 minutes.  Serve hot with dill yogurt dip.

Dill Dip:
1 cup plain bio-yogurt
as much dill as you can find!
1 clove garlic
Salt and Pepper to taste.

Finely chop dill and mince garlic.  In a mixing bowl, combine dill, garlic, yogurt, salt and pepper and stir until combined.  Refrigerate for about 1/2 hour.  Serve cold as a dip or as a dressing on salad.

Gluten Free Sunday Brunch: Polenta and Eggs with Cheddar and Sauteed Kale

Pretty much every Sunday we have a big brunch.  These days, we usually eat at home in order to save a little money, and also because I love to throw on a movie, drink a massive cup of freshly brewed coffee and get creative in the kitchen.  Sometimes I go for the standard french toast and bacon and other times like today, I try to keep it a little healthier in order to provide some brain fuel for the studying that will come later in the day.  Today I tried to keep it lighter with this easy polenta and eggs dish that included some sauteed kale and a guacamole to make it a bit more interesting.  I picked up some turkey and sundried tomato farmer's sausage this morning that went nicely with the creamy polenta and was a healthier option than bacon or ham.  Sorry for the poor quality photos...I was in a rush and didn't have time to edit them, but you'll get the idea. Happy Sunday!

Ingredients:
3 stalks kale (of any variety)
1/2 large white onion\
4 large white mushrooms\
1 ripe avocado
1/2 cup sharp cheddar cheese (any cheese would be great!)
2 tbsp oil (I use grapeseed)
1 tbsp butter
Polenta (today I used store bought, but you can find a recipe for homemade on my blog :))
5 large eggs (farm fresh if possible)
Sea salt and cracked pepper to taste

Begin by heating 1 tbsp of oil in a frying pan on medium.  Slice your mushrooms, dice the onion, and de-vein the kale.  Either chop the kale into bite sized pieces or tear it with your hands and place the kale, onion and mushrooms in the pan allowing it to sautee and stirring occasionally to ensure even cooking. Once the kale is soft and the onions are translucent, turn off the heat and set the pan aside.

Meanwhile, in another pan, heat the remaining oil and 1/2 tbsp of butter on medium and add the slices of polenta.  Allow the polenta to brown on one side and then flip and do the same on the other.

Heat a skillet for your eggs and cook them to your liking.  I think they are best over easy with a slightly runny yolk, but not everyone likes eggs this way...Alternatively, this recipe would be amazing without eggs if you don't like them or have an allergy.  I digress.  The final step is to prep the avocado.  I just simply dice the avocado, season it a bit with sea salt and pepper and give it a rough stir so that it resembles a chunky guacamole.

Once the eggs are cooked to your liking you are ready to assemble!  Put the polenta on your plate and place the cheddar on top of it.  Then spoon some of the kale mixture down over top, followed by the avocado and then the egg.  Finish with some fresh cracked pepper, and voila!!  Easy, gluten free and healthy Sunday brunch.  Super tasty and not as heavy as your traditional bacon and eggs.  Enjoy!

Hearty Autumn Lentil Soup with Ham

Whats better than puttering in the kitchen on a crisp fall night after spending the day outside?  There's just something about the slow process of cooking a fall meal that makes the whole house feel cozy and warm and lovely.  The warmth, the smell, the periodic stirring; its the feeling of home and the feeling of family.  Soups and stews are the embodiment of this feeling to me and on a day like today with the crisp fall air, bluebird skies and brilliant leaves crunching underfoot, there is nothing I would rather make than soup!

This soup is kind of a twist on split pea and ham.  Like pea soup, you can't really rush it.  The longer it simmers the better it is, so don't make this recipe on a night when you're looking for a quick meal.  The best part about it is, however, that you can freeze some to pull out when you are really busy and don't have time to cook.  I like to do it on a Sunday when it can sit on the stove while I clean or do homework or read a book :).  This recipe calls for dried beans, but you can easily make it with canned lentils which would definitely cut down on the cooking time.  Also, I usually have a ham bone from a roast in the freezer which I save just for this recipe!  If you don't have one, just get one from the grocery store.  Just make sure there is meat on the bone since it really helps to give the soup a rich flavour.  Play around with it a little and add ingredients you like.  Soups are pretty hard to screw up so get creative and enjoy!

4 cups dried lentils (or really any dried beans.  Origins makes a really great bean mixture that also works well)
8 cups liquid (I like to use chicken broth, but any liquid will do)
1 white onion (diced)
3/4 cups fresh herbs finely chopped (I used rosemary, sage and thyme)
1 large ham bone (roasted)
2 cups packed spinach
Salt and Pepper to taste
1/2 tsp baking soda

Begin by adding your beans to a large stock pot.  Sprinkle the beans with the baking soda, add 5 cups of liquid and stir. Cover and allow to soak for about 1 hour-preferably in a warm area but not over direct heat.

Once the beans have been soaked, place the pot on the stove and turn heat on to medium high. Add herbs and onion and bring to a boil.  Allow to boil uncovered for approximately 4 minutes then lower heat to medium low and cover.  Simmer for about 30 minutes, stirring occasionally.

Add the remaining liquid and the ham bone and allow to simmer for another hour or so (allowing the ham bone to shed any of the meat and to flavour the soup!).  The longer the bone is in the soup, the better.

Finally, add the spinach, salt, and pepper.  I like to use an immersion blender to create a smoother texture, but if you don't have one, it will still be delicious!  Serve hot with you favorite corn bread (or see my favorite cornbread recipe on my blog!).  This soup is awesome the next day for lunch if you've got a thermos or the next night if you want to have it again!  Enjoy :)

Gooey and Delicious Gluten Free Brown Sugar Chewies!

OK so I am totally obsessed with the fact it is fall and have gone in to nesting mode.  This means relishing the cold weather, staring wistfully out at the rain and filling the house with the delicious smells of the sweet and savoury scents that can only be associated with autumn, all while wearing slippers and sipping on tea.  It's perfection in my mind.  Total bliss.

So last night I made a slight alteration to a recipe I found online.  I can't take total credit for this, but I don't care.  It is so delicious I had to share it with you, and for those of you who don't like to bake, I guarantee you this is extremely easy and quick.  Just whip it up and enjoy!

1/4 cup butter
1 cup packed brown sugar
1 egg, beaten
3/4 rice flour
1 tsp baking powder
1/2 tsp vanilla extract
1/4 cups nuts (optional)
1/2 cup chocolate chips (optional, but recommended!)

Preheat oven to 350 degrees F, and prepare an 8" x 8" brownie pan (with cooking spray).

In a saucepan melt the butter, remove from heat and stir in brown  sugar.  Ensure that the mixture is not too hot and add beaten egg.  Beat until smooth.  In a separate bowl combine, flour and baking powder and then combine with sugar mixture.  Add vanilla and nuts and/or chocolate chips and then spread into prepared pan.  Bake for about 15 minutes, watching closely.  Brownies are done when a toothpick inserted into the center comes out clean.  Allow to cool slightly and enjoy!

Fall Pantry Must-Haves for Easy and Delicious Hearty Cooking

Despite a cold, I woke up feeling energized, positive and full of life today. I realized that the sun was shining on this crisp, cool and invigorating fall day and I was ready to head out in to it.  I just love fall.  Something about it reminds me of my childhood: those first weeks when the leaves change, the air turns to sweater weather, and the cooking of delicious and hearty food ensues.  Everything about it just seems warm and cozy, and the nurturing, womanly side of me comes out and says, "Hey!  It's time to prepare for cold weather!".  Of course I am always a willing participant :)

Most of the food I like to make in the fall comes from old family recipes of my Mum's, Grammie's and Nana's.  There are a lot of root veggies involved, as well as rich spices such as cinnamon and nutmeg, and roasted aromatics like onions and garlic.  Not a lot of fancy difficult stuff, but nonetheless super delicious.  I also like to dry my herbs at the end of September so that they don't go to waste, and we can enjoy them throughout the fall and winter.  Below is a list of how to get ready for fall, and what to stock your pantry with so that you don't have to go out on those not-so-nice rainy fall days that we seem to get here in Vancouver (or as a visiting relative recently renamed it: Raincouver).  Please feel free to add to the list in the comment section with your own fall pantry secrets!

Spices:

Nutmeg

Cinnamon

Cloves (ground and whole)

Cardamom

Thyme

Rosemary

Savoury

Sage

Oregano

Cumin

Turmeric

Yellow curry powder

Red curry paste

Pickling Spice

Grains/Seeds/Flours:

Brown Rice

Quinoa

Barley

Wheat Germ

Millet Flour

Rice Flour

Tapioca Starch

Potato Starch

Corn Meal 

Corn Flour

Almond Meal

Flax Meal

Flax Seeds

Chia Seeds

Pumpkin Seeds

Sunflower Seeds

Oat Bran

Oatmeal

Oat Flour

Dried Beans (of all kinds)

Root Veggies (remember to always store in a cool, dark place for maximum freshness and long life!)

Potatoes (I like to have red skinned on hand as well as Russets.  Russets are best for mashing and soups, while red skinned are good for salads or just on their own)

Yams 

Sweet potatoes (yes, there is a difference between yams and sweet potatoes)

Beets (for pickling and eating fresh!)

Turnips (just try them, they're awesome!)

Parsnips

Carrots (I put carrots in the fridge in the crisper because they don't fair as well in the pantry)

Squash (of all kinds!)

Canned Goods (try to go for the organic and non-sodium varieties.  And pick things that are veggies only rather than an already prepared sauce or "mixture" of some kind...not so good):

Tomatoes (plum, stewed, sauce, paste, diced etc.)

Beans (whatever kind you like :D)

Coconut milk

Pumpkin (and other squash like yumminess!)

Soup base (lets face it, sometimes they provide a good base.  Just buy the higher quality ones to avoid eating a bunch of unnecessary crap!)

Broth (fish, chicken, beef, vegetable...whatever!)

Beets (great for quick meals)

Corn niblets (try and find non-GMO.  Whole foods has quite a wide variety)

Fruit (for those delicious fall pies you may not be able to find fresh fruit for!)

***These are just my suggestions.  There are endless options available so just use your imagination and choose things that suit you and your family's tastes.  

Baking Odds and Sods and Misc:

Brown Sugar

White Sugar

Molasses

Baking powder

Baking soda 

Shortening (yes, I am aware of the non-health benefits of shortening, however, some holiday baking calls for it and it should not be replaced!)

Baking Chocolate (high quality for best results)

Nuts (whatever you like, but try to avoid peanuts and anything else that it extremely processed or salted)

Nut Butters

Vinegar (white, rice, balsamic etc.)

Again, this is not an exhaustive list, but I guarantee if you have a fully stocked pantry this fall, you will never have to run to the store in the middle of a rainy Vancouver evening.  Just open the pantry and let your imagination run wild!!!

Healthy Chicken and Lentil Masala

I love curry.  I love red curry, green curry, yellow curry and any combination of spices that equal that deliciously rich and spicy flavour that can not be mistaken for anything but CURRY.  One of the best things about it is that you can make an unbelievably healthy meal that is so flavourful and rich, you'll fool even the fatty food junkies and McDonald's addicts.  Oh, and its also super easy and quick so on those nights when you just don't feel like cooking, you can still have a hearty, warm meal that leaves you feeling satisfied and good about what you just ate.  By the way, the longer it mingles the better so don't hesitate to take the leftovers for lunch the next day!  Tonight we ate ours over quinoa which I totally love, but it can be eaten over rice, potatoes or just on its own.  Get creative and enjoy!

2 chicken breasts (boneless and skinless)
1 large can chickpeas (drained and rinsed thoroughly)
1 large can green lentils (drained and rinsed thoroughly)
1 extra large bunch spinach
1/2 head of broccoli
1/2 head cauliflower
1/2 a large white onion (or whatever kind of onion you like-diced)
2 cloves of garlic (minced)
2 tbsp coconut oil
1 tbsp cumin
3 tbsp masala mix (or really whatever curry powder you like)
1 cup water
Salt and Pepper to taste

In a large pot or large cast iron pan, heat coconut oil on medium.  Add diced onion and allow to cook until translucent.  Add water and chicken breasts.  Cover for about 10 minutes and allow chicken to cook.

While chicken is cooking, cut broccoli and cauliflower into bite sized pieces and place in a microwave-safe bowl.  Add about 1/4 cup of water, cover with plastic wrap and microwave for approximately 3-4 minutes or until tender crisp.  Add the spinach, lentils, chickpeas, masala and cumin to the broccoli/cauliflower mixture and stir well to ensure the spices are distributed evenly.

Uncover chicken and turn breasts over.  I usually check their doneness at this point.  If they are not fully cooked, replace lid and cook another 5 minutes or until juices run clear.  If they are done, remove the chicken breasts and add broccoli and lentil mixture to the pan.  Pull the chicken or cut it into small cubes and add it back to the pan with the veggies and lentils.  Allow the mixture to simmer for about 5-8 minutes in order for the spices to cook...you don't want the raw spice flavour as it is bitter and pungent.  Add salt and pepper if you like.

Serve hot over rice, potatoes, barley, quinoa or whatever else you fancy and finish with a dollop of plain yogurt.  Enjoy!!

Cucumber Watermelon Salad with Feta and Basil

So, last night we had a casual dinner party at our place with some of our closest friends.  I just love sitting out on the patio on a warm summer night, glass of wine in hand, candles all around.  There's something about it that's just kind of magical and nostalgic :).

Food is usually the center of the event for me.  The process of cooking for others is quite therapeutic even thought it always makes me a tad nervous.  I am a confident cook, but as a type-A through and through, I tend to question myself on even my stand by recipes. Last night I roasted a couple of chickens, baked off some yams and made a spinach salad.  Super simple, tasty and light for a warm summers night.  But I also added a cucumber and watermelon salad with feta and basil to mix it up.  It was amazing!  The salty and sweet combination with the herbaciousness of the basil and creaminess of the feta was delish, and the cool crunchy texture made for the perfect summer salad.  Since I wasn't sure of how my guests would receive the seemingly odd combo, I had the spinach salad as a back up plan...Probably a good idea if there are kids around or people you don't know very well.  But rest assured those who try it will love it...see for yourself and enjoy!

1/2 large watermelon
1 large cucumber
1/2 cup feta (crumbled)
handful fresh basil
1/2 cup olive oil
juice of 1 lemon
zest of 1/2 lemon
1/2 cup green onion (optional)
fresh cracked pepper to taste

Cube the watermelon and cucumber into bite sized pieces.  Crumble feta over top and add basil, onion, olive oil, lemon juice, zest and pepper.  Mix gently and refrigerate for at least 20 minutes prior to serving.  Serves approximately 6-8 people.

For My Sister

Today, I want to post some thoughts about my sister.  I have been thinking about her a lot lately and just wanted to share my meanderings since it's Friday and I love a good story on a Friday...and I love my sister :)

We are identical twins.  We were born in Grace Hospital in Vancouver, B.C., and we were 7 minutes apart.  I always imagine that on that day, we had already "talked" about how everything would unfold.  Me probably planning everything to the most minute detail, her just saying we would roll with the punches.  And with a little imagination and a few details from our parents, this is how it did unfold...

It ended up that I came out first...I like to think it's because I treasure my sister as my most prized jewel and I wanted to check everything out and make sure if was safe for her to come out.  I was, and always have been, her protector (even though she doesn't need it anymore).  So after some pushing and shoving I finally made my way, somewhat suspiciously, into the world.  Was it going to be safe?  Was it gong to be scary? It was cold!!!  But immediately I knew it was safe.  I saw a really nice man who smiled at me and kissed my cheek and then this really gorgeous lady held me and hugged me!  Wow!  Life was going to be great :)  I telepathically sent my sister a message telling her it was a go ;).

7 minutes later, she came out too!  She was not as happy as I had been and I wondered what was wrong.  So far, it was so wonderful out here...what had happened?  She was very red and the nurse immediately took her up to the NICU for tests.  The nice man that had kissed my cheek went with her and I stayed with the gorgeous lady.  I couldn't stop looking at her.  Her eyes told me that she would always take care of me, and her smile told me that we had already known each other for a very long time.

Meanwhile, up in the NICU, my sister had been put in to an incubator.  Her skin was very red and she was screaming bloody murder.  They ran a battery of tests and came up with nothing.  The nurse walked over to the nice man and said, "Excuse me sir, but there is nothing wrong with this little girl.  Quite simply, she is just very, very angry!"  The nice man was confused, but very relieved and even thought it was a little funny!  So back downstairs they came to be with me and the gorgeous lady.  And we started our life together.

I believe she was angry because I hadn't "rolled with the punches".  Perhaps she was supposed to come out first and I was just so much bigger than her that I strong armed my way out!  My planning and obsessing had made her very frustrated and perhaps she didn't want me to go out to check if everything was safe.  Maybe she had wanted to go first to ensure my safety...I guess we'll never know :).

What I do know, is that since birth my sister has been head strong and determined to follow her heart.  Nothing has stood in her way since that first day when we were born.  The fire within her burns brightly for everything she chooses to do, and her love for her friends and family and even strangers is what makes her such a special and magical human being.  I am honored and humbled to call her my sister, my identical twin sister, and she is my blessing in life.  There are things I am sure I could not have overcome without her.  I am positive that I would be in a very different place in my life without her constant support, guidance and strength.  So I suppose that although I have always thought of myself as her protector, my discovery lately is that she is the one who kept me afloat because it was her to kept me moving forward.  Whether it was her need for my support that made me put my own issues aside, or my need for her care that allowed me to continue I know we were given a life to live together to learn to love, and that is the greatest gift of all.

Happy Friday everyone!

Banana Lemon Smoothie with Kale and Beet Water (Don't Knock it 'Till You Try it!)

OK, I know this recipe won't be for everyone, but for those friends of mine who enjoy trying new (maybe weird!) things and re-purposing ingredients, I think you'll like this one.  Last night I made a Red Beet, Kale and Quinoa Salad (you can find the post from July 11th for the recipe), and I had all of this hot pink liquid left over from blanching my beets.  I didn't want to throw it out since it was so vibrant looking!  There are a ton of uses for it up on the internet, but to be honest with you, a little boring.  I don't really want to die food pink since I find that totally unappetizing-although since I recently developed a "Mad Men" obsession I may create a recipe that harkens back to the 60's sometime in the future.  Anyway, after reading up about it I thought I would rather use the beet water as the liquid in my smoothie in the morning, as an alternative to water or almond milk.  Since I sometimes like a little more sweetness in the morning than just the banana can lend, I thought the beet water might contribute...It did :).  It wasn't overly sweet or beet-y (haha), but I could definitely tell the difference.  A warning to all if you are going to try this: you must use organic produce since the process of boiling or blanching can draw out toxins and leave them in your water.  Also, this is NOT the same as beet juice!  Beet juice is much more rich in nutrients (obviously)....I only wanted to use the water I had so it wouldn't go to waste.  Try it for yourself and enjoy...And let me know if you can think of any other interesting ideas :)

Ingredients:

1 cup beet water (only from organic beets)
2 large leaves of kale
The juice of half a lemon
1 large frozen banana (it could be fresh too, but I would add ice to cool it down)
1 tsp honey (optional)

Throw everything into your blender and blend until smooth.  Enjoy right away and freeze any extra in popsicle molds for a refreshing healthy snack later on!

Red Beet, Kale and Quinoa Salad: The perfect way to use up left overs! (Gluten free, Vegan, Vegetarian)

I don't normally love beets, but something about the combination of these ingredients is delish!  I serve it at room temperature, but I think it would be really good cold for lunch the next day!  Super quick and easy and could really serve as a whole meal on it's own.

Ingredients:

2 large beets (I used red, but golden would be delicious too)
1 large kale leaf
1/4 of a white onion, chopped
2 cups quinoa (already cooked)
2 tbsp olive oil
1 tbsp balsamic vinegar
Pinch of sea salt
Cracked pepper to taste
Green onion (for garnish)

I usually make a quinoa salad out of left over quinoa so it is cold when I start building the salad.  It would also be good if it was slightly warm, but really it's up to you :).  Peel the beets, cut them into quarters and blanch them for about 10 minutes.  I like mine to be tender crisp, but if you like them softer just boil them longer until they are a nice texture for you.  One they are finished cooking, drain off the water and slice the beets into bite sized pieces. Set aside and allow to cool.

Saute the onions until translucent and then add to the quinoa.  Add beats.  Chop the kale finely and add to quinoa along with the olive oil, balsamic, salt and pepper.  I find it is important to use coarse sea salt and cracked pepper since it helps to break down the kale.  Stir until the kale turns a more vibrant green and the mixture is combined.  I served mine garnished with green onion and a dollop of greek yogurt on the side.  I think this recipe would also be really delicious with cumin and turmeric too...or any fresh herbs!  enjoy :)

Take what you need from wellness posts, but only you know what really makes you happy!

Sometimes I feel like I am constantly being bombarded with Facebook posts, LinkedIn articles and other social media or wellness sites that are telling me how to live my best life.  I tend to get wrapped up in them, try different things and sometimes even change my screensaver to quotes of the day that really inspire me.  But it is not fulfilling.  I don't find it to be incredibly motivating.  In fact, sometimes I think it is really counter-productive.  It isn't good enough to just say inspiring things and quote them on social media or leave them as a reminder on my iPhone so that I'll try to "Stay in the moment" more.  Actually, sometimes that screensaver serves as a constant reminder that in fact I am NOT staying in the moment, and so makes me feel guilty that I am not doing what I told myself I was going to do.  It's like it's not good enough anymore to just "be".  To just do life in a way that makes you happy that has nothing to do with any of these inspirational daily quotes, the constant focus on healthy living (my blog included) and other philosophies that don't necessarily take into consideration the pressures of real life.

You know what?  Life isn't easy.  And people aren't perfect.  And we all have vices.  That's OK.  I refuse to feel bad about myself because 3 weeks ago I ate a tuna sandwich that had tons of mayo in it and was made on non-gluten free bread.  I love my life, and I am extremely blessed, but I work very hard and I have a lot of things on my plate.  If I need that sandwich to give myself a little comfort after a long week, I am not going to feel badly about it and, in fact, I am going to savour the taste and the moment.  Monday morning I get up, make my coffee with almond milk, have a healthy breakfast and move on-without obsessing about every single event that didn't necessarily coincide with the quote on my iPhone that says "Where there is no struggle, there is no strength".  There was no struggle involved in scarfing down the delicious, mayo laden tuna sandwich.  I just did it because I felt like it.  And I think there is strength in that as well.

I know I am not alone in feeling the overwhelming pressure to fit into this box of healthiness, wellness, happiness and perfection.  Sure, you feel better when you feed yourself with good things, exercise and cut back on the booze.  Those things are great!  It's just that when you "fall off the wagon" so to speak we are conditioned to believe that this is a failure and that we must get back on track and follow the rules.  And then you feel guilty and focus on the negative aspects of yourself rather than the awesome person you are who is just trying to do life well under the pressure to succeed.  Does this sound familiar to anyone?  I just really doubt that I am alone in this feeling.

Without sounding preachy, just do what makes you happy!  You don't need to search the internet to find that out.  We all know deep down what makes us feel good.  If it's laying on the grass in the sun when you "should" be cleaning, just lay in the sun!!  If you feel like having a glass of wine after a hard day, just have it!!  And if you feel like eating a non-gluten free baked good, just savour it, don't feel guilty; it's not the end of the world and that one delicious pasty will NOT make you gain a ton of weight.  Listen to you, not to us bloggers.  We're all just putting out there what makes US happy.  The only person who can tell you what happiness is for you, is you.  Take inspiration from others, but listen to yourself.

The easiest, healthiest most delicious dessert ever! Banana "Ice Cream" (Gluten-free, dairy-free and sugar-free)

So you want something sweet, but that time of year has come and you don't want to look like a whale in a bikini...I have the PERFECT solution for you.  Banana ice cream.  This is the most satisfying and delicious dessert I have ever made.  Seriously.  I can't believe I didn't know about this sooner.  You can even eat if for breakfast and feel good about it.  How bout that?!  In addition to the fact that its healthy and yummy, the bananas give the added bonus of an instant energy boost and de-stressor.  Their high potassium content and dose of tryptophan will leave you feeling almost instantly more alert and more positive...I tried it last night while studying and I swear to you I noticed a difference.  Just make sure that you use fresh bananas and not store bought frozen bananas because the store bought ones are blanched first which reduces their nutritional value by quite a lot.  But who doesn't have a few too-ripe bananas kicking around?  Next time you're about to toss them, throw them in the freezer for a treat that you will be obsessed with!  Oh yeah, and I forgot to add that it's super quick and hardly any mess...you can't go wrong with this.

Ingredients:

4 medium size over-ripe bananas (the riper the better since they get sweeter and sweeter as they ripen)
1 can coconut milk
Garnish (I used chocolate chips since the man likes chocolate, but I think I'll try coconut or almonds next time for a bit of texture and crunch)

Freeze bananas whole, in peel for at least 24 hours (mine were probably in there for 3 weeks since I was keeping them for shakes, banana bread etc.).  When they are frozen through, take them out of the freezer and peel them.  Don't worry if a bit of the pith gets left behind as it is very high in potassium and fiber.  Break the bananas into about 3 pieces and place into blender (I need to do mine in 2 batches for the best results).  Add the coconut milk (half if you are doing it in 2 batches like me) and blend until it is smooth and creamy.  Pour the mixture into a freezer safe container (I use an old yogurt container) and place in the freezer for at least 2 hours. Scoop into bowl, garnish with your favorites and enjoy!   Alternatively, you can pour the mixture into popsicle forms and have them as an individual snack.  Try to leave some for everyone else (I bet you can't!).

The Ultimate Comfort Food Without all the Calories: Hearty Turkey and Veggie Chili

I love making chili :).  It's just the absolute best thing when it's raining outside and you just feel like snuggling up on the couch with a good book (or in our case 10 episodes of 24!).  It's easy and nutritious and only gets better the longer you cook it.  It's also easy to freeze for the perfect mid-week instant meal.  I usually start mine around 2PM and then we eat around 6 or 7.  You don't actually cook it the whole time, but allowing the flavours to meld together on low for a couple of hours is really the trick...at least we think so!  Hope you enjoy it as much as we always do :)

You will need:

1 pound ground turkey (ground chicken is good too, but I prefer the flavour of turkey)
1 can red kidney beans (drained and rinsed well)
1 can chickpeas (drained and rinsed well)
1 can lentils (drained and rinsed well)
4 cups chicken or vegetable stock (Mine is already salted, but be sure to season if you're using unsalted)
1 can plum tomatoes
1 can diced tomatoes
3 small red potatoes, diced
3 large carrots, diced
3 stalks celery, diced
1 large onion, diced
2 cloves garlic, minced
Handful fresh oregano, diced
2 tbsp cajun spice (buy the Dan-d-Pak one that's premixed)
2 tbsp paprika
1 tbsp cumin
Fresh chives (for garnish)
Bio yogurt (for garnish)
1 avocado (for garnish)

In a large stock pot, heat about 2 tbsp of vegetable oil over medium heat.  Add ground turkey and diced onion and stir until turkey is cooked through and a bit brown.  Pour in chicken stock to de-glaze the pot.  Add plum and diced tomatoes, all beans/lentils, carrots, celery, potato and garlic.  Turn heat to medium low, and cover with a lid for about 45 minutes, stirring occasionally.  Remove lid and add all herbs and spices and turn heat to low, allowing to simmer for as long as you can!  Sometimes I need to add a little extra water at this point depending on how thick the chili has become...it really just depends on your preference of thickness.  Once it looks how you want it, garnish with yogurt, chives and avocado and serve!  Cheddar cheese is also a delicious addition, but not so health conscious if that's what you're going for...Enjoy!

Cleanse Friendly Restaurants in Vancity

I know, I know, any restaurant can make you a chicken breast, veggies and steamed rice.  But it's just so boring and ends up costing as much as a steak dinner.  That's great if you have an unplanned meal out and don't have any other options, but it sucks when you plan an evening with friends and end up at a place that doesn't have any cleanse friendly AND delicious items to choose from.  Just because you are making the commitment to reset your body, doesn't mean your entire life is on hold until its over.  In fact, building better habits while your cleansing can help you maintain a healthier way of eating all of the time, and perhaps prevent you from bingeing on crap the day after you finish the cleanse ( I know I have been guilty of this before!).  So here are a few of my ideas in case you are cleansing and want to head out this weekend with friends:

The Naam http://thenaam.com/
One of Vancouver's only restaurants serving vegan and vegetarian fare with tones of options for people with specific dietary needs or allergies.

Gorilla Foods http://gorillafood.com/
Raw food that is made right before your eyes.  Try the avocado and tomato soup...It's my fave!

Eternal Abundance Cafe and Grocery http://eternalabundance.ca/
A great place to grab a coffee and a snack and a few things to take home with you.

Nuba Cafe http://www.nuba.ca/
Lebanese food with a Euro twist...Just do it.  It's delish.

Indigo Foods http://www.indigofood.org/
Variety of vegan, veggie and gluten free options and a nice vibe.

The Whip http://www.thewhiprestaurant.com/
This is one of my favorite places to go and while they do not advertise as vegan, raw, or gluten free, there are many things on the menu that can satisfy your taste buds without having to resort to a boring salad (For example, try the turkey burger no bun, no mayo and ask for one of their fig entree salads as a side...SO GOOD!)

The Foundation (Main St.at 7th)
Specializing in vegetarian food, there are sure to be many options available.  The atmosphere is great and its super central.

Nirvana http://www.nirvanarestaurant.ca/
I think this is one of the best Indian places in Vancouver, and the people who own it are super nice.  I get "white-girl" spiced since I find it really spicy, so they think it's pretty funny when I order it this way LOL.
***Any Indian place is a good option as long as its good quality and you know what the ingredients are!

Downtown Sushi Bar Japanese Restaurant http://www.yelp.ca/biz/downtown-sushi-bar-japanese-restaurant-vancouver
I love this place for the quality and service, and it's so nice to have the brown rice option.  Try the salmon and avocado roll or the sashimi....SO GOOD!
***Sushi is a great "cheat" food for when you really need something that seems fatty and salty.  If you can, bring your own Braggs brand soy sauce, or just stick to the low-sodium kind at the very least.  We usually order a ton of sashimi (I slather mine with wasabi!), a couple  of rolls (with brown rice only) and some edamame without salt.  It's a filling meal without all the guilt and heaviness of eating a burger.

Best Ever Watermelon "Milkshake"

I think I just died and went to heaven.  This is probably the most satisfying sweet thing I have had on a cleanse and there is absolutely no added sugar.  Just good old fashioned, juicy and delicious watermelon.  I feel like this may become a summer staple in our household!

3 cups cubed watermelon
Juice of 1/2 of a large lemon
1/2 cup unsweetened almond milk

Throw it all in a blender and blend until smooth.  I always keep my watermelon in the fridge so its cold and the coolness of it is definitely what makes this recipe.  Let me know what you think!

Cleanse Friendly Slow Cooker Roasted Chicken

There is nothing easier, and nothing more delicious than this chicken recipe.  I also love it when I forget that I've done it in the morning and walk into a house filled with the warm and comforting aroma of roasted chicken.  All you have to do is throw a salad together, steam some veggies and dinner is ready, just like that. The other thing I love is that on a hot day, you can have delicious roast chicken without turning on your oven and heating up your whole house!

1 whole chicken (non-medicated, free-range organic)
2 stalks celery
3 large carrots
1/2 of a large onion
4 cups stock or water
Tons of fresh herbs
Salt and Pepper to taste

Place chicken into slow cooker and arrange some of the carrots and celery around the chicken.  Place the remaining carrots and celery in the cavity of the bird.  Pour stock or water over the chicken and sprinkle with herbs, salt and pepper.  Turn slow cooker on low and cook for about 4-6 hours (if I am going to be out of the house for longer than that, I leave the lid off just a tiny bit).  Sometimes if I want a little extra treat, I cut off the pieces I want from the chicken and place them in the over to crisp the skin.  Also, make sure you save the juices since it makes the absolute BEST gravy, or you can save it to make stock with the carcass.  Enjoy!

Slow Cooker Oatmeal

After trying this recipe last night I am making a few adjustments.  First of all, my slow cooker is very hot so I think I am going to put it on right before bed and get up early to check on it.  Second, someone accidentally turned mine off last night (not mentioning any names!!!) so I'm still not totally sure of how it will turn out under normal circumstances.  I think I may add a little less liquid though.  Here's hoping for tomorrow!

2 apples

1 cup oats (steel cut/not instant)

3 tbsp cinnamon (I know it sounds like a lot, but cinnamon is extremely good for cleansing and general health)

2 cups almond milk

1 cup water

1 tablespoon chia seeds

Pinch of salt

Chopped almonds (leave aside for garnish)

Shredded coconut

Coat slow cooker with veggie oil.  Cut up apples (keep the skin on for added fiber and nutrition) into the slow cooker and add oats, water, milk, cinnamon, chia seeds and salt.  Stir and cook on low for about 7 hours. I added coconut and almonds which was really tasty.  I might try mixing it with a bit more almond milk after its cooked tomorrow morning.

What NOT to Eat on our 10 Day Cleanse

It's easy...you know what not to eat!!  Sometimes we just need a little reminder to get us back on track and that's why I do cleanses :).  Stick to the plan, read my recipes and have success...way easier than every before!

DO NOT EAT:
Deep fried foods (Duh)
Dairy (except small amounts of butter)
Flour (of any kind)
Tropical fruits (Except bananas. Google it if you're in doubt, but for example, no mangoes, no kiwi etc.)
Sugar (even try and refrain from eating natural sugars like cane, agave, maple syrup etc.-I use honey when I really need a sweetener, but try to abstain!)
Salt (except small amounts of sea salt)
Night shade veggies
Preservatives (this should cut out A LOT for you!)
Vinegar (lemon is a much more delicious option anyway!)
Fruit juice of any kind (unless you are juicing yourself)
Dried fruit

10 Day Cleanse Grocery List

Here is a bare-bones list of the things I always have on hand when I'm cleansing.  Basically, I grocery shop only for things I will be able to eat and eat all of the existing no-no items the weekend before (within reason LOL).  It's really easy to stick to the plan when you don't have anything around to taunt you!  Feel free to add items in the comments section if you have a question or think I've missed something :) While you're shopping, keep in mind that you should mainly be consuming plant based material (PRODUCE) and only small amounts of PROTEIN, DAIRY OR DAIRY SUBSTITUTES and GRAINS.  Buy mostly PRODUCE and you will have a super easy time staying on track and feeling amazing in no time.

PRODUCE:
Greens (kale, spinach, broccoli, romaine, collard greens etc.)
Carrots
Celery
Tomatoes
Yams
Cucumber
Avocado (LOTS!!  This will save you when you're craving cheese or something fatty)
Garlic
Onion
Beets
Turnips
Radishes
Apples
Pears
Bananas
Apricots
Peaches (fresh and frozen)
Berries (fresh and frozen)
Lemons

CANNED/DRY GOODS:
Tomatoes (all kinds)
Beans (all kinds)
Coconut milk (not cream)
Tuna
Dries beans (all kinds)
Brown or wild rice
Quinoa
Chia seeds
Pepitas
Nuts (any kind except peanuts)
Nut butter (any kind except peanut)
Organic apple butter ("Just Apples" brand)
Rice cakes (not rice crackers)
Organic puffed rice
Organic non-GMO puffed corn
Steel cut oats
Flax meal
Olive oil
Coconut oil
Vegetable oil

DAIRY/DAIRY SUBSTITUTES:
Butter
Almond milk (unsweetened)
Soy milk (in great moderation.  Don't drink it if you don't need it)

PROTEIN:
***Fish (as much as you want and anything except shell fish.  Try to find wild if you can!)
**Chicken (non-medicated, free run organic\)
**Turkey (ditto)
*Pork (in great moderation)
*Beef (in great moderation)

HERBS & SPICES:
Curry powder
Curry paste (red or green)
Turmeric
Cayenne
Chili powder
Cinnamon
Paprika
Cumin
Sea salt
Pepper
Rosemary
Basil
Oregano
Thyme
Dill
Chives
Sage
And anything else you want!!

Usually I say experiment with ingredients, but while we're cleansing it's really important you stick to the meal plan and not go outside of the list of groceries and that you do not eat anything on the \DO NOT EAT list! :) You won't regret it...after the 10 days you really will feel great!

Cleanse Challenge: Monday June 3rd...Lets Do it Together!

Lately, I've been finding that I have been getting a bit off track with my eating and exercising.  I am definitely one of those people who has a hard time resisting bread, cake, cookies, butter etc. (really, who doesn't?  You're just lying to your self if you think those things are gross :D), but I understand that I feel SO much better when I treat my body with kindness and eat food that is wholesome and nourishing, not just momentarily satisfying to my taste buds.  While I know I eat well most of the time, I can feel myself slipping, and when I start to have this feeling, I usually do something to change my direction.  Since I am a pretty competitive person (Tyc, you can elaborate!) I am easily motivated by challenges and goals.  So when I need a jump start, I usually set a date for a cleanse.  I never do juice cleanses or super restrictive fasts.  This girl loves to eat and I am NOT a fun person to be around when I am starving (again, Tyc you can elaborate!).  If you prefer those cleanses, all the power to you, but I am feisty enough as it is without being starved!

So I am setting a date.  On Monday June 3rd I will begin my 10 cleanse and I hope you'll follow me while I do it so you can see for yourself how easy it is!!  Sometimes I go and buy a cleanse kit, but this time I will be cleansing with food only.  Feel free to use a kit if you want.  The best place to buy them is at Body Energy on Davie St.  Rick Bennet is the best and carries a huge variety of cleanse kits.

I suggest you shop ahead of time if you want to be prepared for Monday morning.  Otherwise, you might end up eating something bland and become unmotivated.  I want to show you that clean eating is easy AND tastes good, you just need to experiment and find what works for you :).  I'll be putting up a shopping list in the next few days (or tonight if I finish my homework in time!) so that you can buy the things I think are really essential while cleansing.  I'll also post a short blurb about which foods we will NOT be eating on the cleanse so you can eat it now or purge your kitchen before you start.  Don't tempt yourself with things you know you can't resist!

Cleansing with other people is SO motivating.  We can share our recipes, track our progress and vent when we feel like breaking down.  I promise it is better when you do it with others!  Make the commitment to yourself and I will make the commitment to you that for 10 days we will be in it together!  I'll post as many recipes as I can and I encourage you to do the same.  Watch for the upcoming Cleanse Shopping List post as well as a What Not to Eat While You're Cleansing so you can be as prepared and excited as possible.  Making changes for the better can only lead to one thing: A Good Life.

***DISCLAIMER: I am not a health care professional and any and all information on my blog is my personal opinion and comes from my personal experience.  You should consult a doctor before embarking on any dietary changes.  Please participate at your own risk.

Crispy and Delicious Polenta Fries (Gluten Free)

OK.  So out of all the things I make, these are definitely a fan favorite.  It doesn't matter if you're vegan, vegetarian or gluten-free, these can be altered according to pretty much any diet and will still be totally delicious.  The recipe below is the basic recipe, but you can add herbs, spices, cheese, olives, seeds etc. to make your own special creation.  They only take about 45 minutes to make from start to finish and are an awesome appy, snack or accompaniment with your dinner.  Just make sure you make a lot since they won't last long!!

Polenta:
2 cups liquid (I used chicken broth today since I had some that I needed to use up, but water or vegetable stock works just as well for a vegan option)
2 tbsp vegetable oil (I like olive oil for the flavour, but use whatever you like best)
1 cup medium ground corn meal (non-GMO, organic if you can find it)
1 tsp sea salt (or leave out if you're using stock and it's already salted)
1 tsp fresh cracked pepper

Breading:
1/2 cup medium ground cornmeal (non-GMO, organic)
2 tbsp grated parmesan cheese (this can be left out for vegans and it will still be crispy :D)

Preheat oven to 350, and line baking sheet with parchment paper.  Prepare rectangular baking dish with oil or cooking spray.

The key here is that you need to move quickly.  As soon as the cornmeal goes in to the liquid it will begin to thicken so be prepared to focus your attention on it for a few minutes.  Bring your liquid to a boil and then shut off the heat.  Quickly add cornmeal and begin to stir until mixture thickens and pulls away from the sides of the pot (I find this happens in about 45 seconds, but it will depend on the kind of cornmeal you have).  It should be quite stiff, about like muffin batter.  Pour into the prepared baking dish and spread out evenly to about 1/2 inch.  Cover with plastic wrap and refrigerate for about 15 minutes or until it is completely cool.

When the polenta has cooled, take it out of the fridge and cut into 2" x 3/4" pieces (as long as your finger and about twice as wide).  Combine the cornmeal and parmesan for the breading, gently press each "fry" into the breading mixture until completely coated, and place on the parchment lined baking sheet.  Repeat until the pan is full and put it in to the oven for about 12 minutes or until the polenta fries are a deep golden brown.  Remove from the oven and allow to cool off a little (do not let them get cold, but they are really hard to eat when they are straight out of the oven!).  Serve on their own or with your favorite dip and enjoy!!

Eating Well Doesn't Mean Starving Yourself!!

Eating well doesn't mean starving yourself. It means treating your body with kindness and feeding it good nutritious and wholesome food when it tells you that it's hungry. Constant dieting, limiting your caloric intake, taking diet pills and eating foods that are "diet" or "light" is not the way to feel and look great. In the long run, they will only contribute to a more sluggish and chemical filled body!! Do your research, put some effort in and find out what foods work best for you! There is no need to give up delicious food...All it takes is a little effort, and you'll come up with recipes you never imagined were possible all while you work towards a happier and more fit you. Trust me, it's not that difficult! Check out "15 Staple Pantry Items to Always Have on Hand" or "Where to Shop on a Budget in Vancity" at the bottom of the page for tips on how to get started. You can start with your next shop and never look back!!! Good luck :)

Chewy & Fudgey Gluten Free Oatmeal Cocoa Cookies

1 cup gluten free oats (I actually use an oatmeal mixture which also has flax seeds and millet)
1/4 cup cane sugar
1 tsp salt
1/4 cup cocoa powder
1/4 cup olive oil
2 egg whites

Heat oven to 350 and line baking sheet with parchment paper.
Mix dry ingredients well; set aside.  Whisk olive oil and egg whites until frothy and then add to dry mixture.  Incorporate ingredients and refrigerate for as long as possible.  Drop onto baking sheet about 1 inch apart and press down with a fork.  Bake for approximately 11-14 minutes.  Make sure to keep an eye on them since the bottoms will burn very easily-don't you just hate it when recipes don't tell you that?!  Allow to cool (or not!) and enjoy :)

Gluten Free/Dairy Free Red Thai Chicken Curry with Bok Choi and Water Chestnuts

We love Thai food in our household, and there are lots of place in Vancity to get amazing Thai.  But while I love the flavour, I always end up feeling slightly guilty because I know how much bad stuff is in there!!  So I make red curry at home quite often, and I have to say...I don't miss ordering in.  I usually keep mine pretty simple, but you can really add any vegetables you'd like, add seafood, leave the meat out all together...whatever you feel like.  The really vital part I find is the sauce and after that, just get creative!  I also make quite a big batch since it's amazing the next day for lunch , but you can halve it if you want a smaller portion :)

2 cans coconut milk (not cream)
1-2 tbsp red curry paste (use as much or as little as you want depending  on how spicy you want it!)
4 non-medicated, free-run chicken breasts
1 whole head Bok Choi chopped
1/2 chopped onion
1/2 can water chestnuts
Sea salt to taste
Fresh cracked pepper to taste
1 tbsp coconut oil
1 tbsp lemon juice

Heat a large skillet/non-stick frying pan on medium and dissolve curry paste in coconut oil.  Add both cans of coconut milk, salt, pepper, lemon juice and the chopped onion and stir until curry is combined (if you are adding carrots or broccoli this is the time to throw them in).  Arrange chicken breasts in sauce mixture.  Cover and turn heat to medium low and simmer for 12-15 minutes or until chicken is cooked through.  Add chopped Bok Choi and  water chestnuts, stir and cover with lid until Bok Choi is wilted, but not completely soft (you want it to give a bit of crunch!).  Garnish with fresh grated ginger, a lime wedge or fresh herbs and serve with steamed rice or rice noodles.  Enjoy!

5 Tips for Ultimate Summer Happiness: A Challenge for Us Adults

On a day like today, I am instantly transported back to my childhood when my sister and I would get up at the crack of dawn, throw on our shorts and head out into the neighborhood for a day of playing in the sun.  Knocking on our friend's doors and gasping for breath after running all the way up the street, we would ask, rather abruptly, "Can [Scott, Megan, Matt, Michael, Brianne, Sanjani, Kajal, Kathy, Pam, Nicole, Elana, Janna, etc.] come out and play?" Those were the days.  The days of frivolous frolicking in our South Burnaby neighborhood with sweat dripping in our eyes and dirt on our knees as if it was just all in a hard days work.  I miss this feeling, and I want to get it back.  My goal this summer is to create an adult version, and I challenge you to do the same!

I pledge to do 5 things this summer that I hope will get me back to that deliriously happy state of mind where my biggest problem is who's Mom is providing our snack that day (please feel free to volunteer your mother should she show interest!).  Please join me in having the best adult summer EVER!

1. I pledge not to feel guilty for taking care of myself in this way and for prioritizing myself and my family/friends over my work.
2. I pledge to pick up the phone and call people individually to hang out instead of sending out mass texts to groups of people letting them know where we'll be.
3. I pledge to have as many friends and family BBQ's as possible (at my house or at my parents'...or at friends' if they're willing!) and sit out until we need to light the citronella candles :)
4. I pledge to ride my bike as much as humanly possible with my friends or by myself.
5. I pledge to go to an outdoor pool or beach and actually go swimming and get my hair wet even though it might look a hot mess afterwards (who cares!)

You may have noticed I didn't include extra-curricular activities such as having beers on a patio; I didn't include these summer things because they are inevitable.  We will definitely find ourselves on the patio at Local or the grass at Kits tossing back a few cold ones and blasting our music...Awesome!  I just thought I'd try something different this summer in addition to all the things we do each year in good ol' Vancity.  I want to feel the wind in my hair as I whip down Main street on my bike.  I want to sit out on a deck with candles burning, shooting the shit until the wee hours.  I want to have that heart pounding excitement I felt when I was a kid when it was summer, the sun was out, and we didn't have a care in the world.  This year I'm making a conscious effort to have the best summer ever and to not let it pass me by...Come knock on our door if your in the hood and let's go ride bikes!

Where to Shop for Clean Eats on a Budget in Vancity

OK, so you don't have a bursting-at-the-seams bank account that allows you to skip feverishly through Whole Foods, Urban Fare or Choices throwing items into your cart willy-nilly without considering prices.  It's OK, one day you will :).  But right now, you need to nourish your self properly so that you've got what you need to fuel your body and work for those goals.  You CAN eat well on a budget.  It is NOT necessary to exist on Kraft dinner and Chunky soup, or pre-bagged caeser salads that have more calories and less nutritional value than the KD (OK so maybe not, but you get the point).

Since we moved to SOMA, I have had to re-familiarize myself with where to shop since there are so many options WAY up here compared to downtown ;).  It took me about a month, but I have now found all of the places where I can get good stuff for cheap.  I have mentioned before that I keep a running grocery list in my phone that I am constantly updating so that when it comes to shopping, I can look at my list and see which store I need to visit.  If there is something I can wait for that I usually buy at another store, I leave it until the next week...I DO NOT run all over town in one day picking up 1 thing here and 1 thing there.  I don't have time for that so organization is key...Know where to shop and keep your list updated.  That way, you can keep your $ spent and your time spent down and enjoy more time for cooking, reading, gardening or whatever it is you like to do :).  Here's the list!  Please feel free to leave comments below so I can update the list in the future.  I'll add to it too as summer emerges and let you know!

Whole Foods (Yes, it's good for somethings):

• Bulk organic Chia seeds
• Bulk organic Spelt Flakes
• Bulk organic Quinoa

No Frills (Great for basics):

• Canned goods (beans, tomatoes, tuna, etc)
• Dried beans
• Organic vegetables
• Bulk nuts & seeds (of all kinds)
• Frozen fruit (berries, peaches, mango etc)
• Yogurt (I only buy bio-yogurt and they have great deals on it most of the time)
• Cheese (all kinds)
• Almond or soy milk
• Eggs

Superstore (Great for just about anything):

• Check out the natural/organic/gluten free aisle for things like gluten free bread, coconut oil, crackers, bio-yogurt in bulk, almond or soy milk, "healthy" chips :), can sugar and tons more awesome and affordable items
• Organic vegetables
• Frozen fruits
• Meat
• Dairy
• Eggs (free-run/organic)
• Canned goods (of all kinds)
• Bulk organic quinoa and other bulk goods
• Olive oil, grapeseed oil and other vegetable based oils
• Dried goods such as rice, beans and lentils
• Baking essentials such as baking powder, vanilla, masa harina corn flour etc.

SunRise Market (Gore and Powell-you'll find lots of neat, affordable things here)

• In season local vegetables, fruits and herbs (I bet you get more veggies than you can carry for under 40 bucks)
• Spices and rubs (Indian and Thai curries, cajun spice, etc)
• Canned goods (coconut milk, water chestnuts, 
• Tofu (of all kinds)
• Almond or soy milk
• Local bio yogurt
• Lara bars, Oski bars and Dan-D-Pak snacks
• Eggs (free-run/organic)
• Coconut water and other healthy beverages such as Kombucha

Herbed Lemon Chicken

This has got to be one of the easiest meals ever.  I know everyone has their own secret to juicy, tender chicken...Those of you who don't, I have the best secret ever.  It's low fat, cheap and I guarantee you'll always have it on hand.  It's called water. Heard of it? Good! Follow the recipe below for the juiciest chicken ever :)

Free range, organic, non-medicated chicken thighs, legs, breasts or whatever kind of chicken you like (skin on or off)
1 large lemon (cut into quarters)
1/2 cup chopped fresh herbs (you can use dry if you want)
Sea salt to taste
Cracked pepper to taste
2 cups water

Preheat oven to 400 F.
Pour water into the bottom of a roasting pan (or a large casserole dish with or without lid).  Place chicken into the pan and sprinkle herbs, salt and pepper over top.  Arrange lemon wedges around chicken.  Cook for approximately 15-20 minutes being sure to check frequently and baste chicken if necessary.  Be sure that if you have used a  casserole dish with a lid AND have chosen to keep the skin on the chicken, you need to remove the lid to let the skin crisp for about 7 minutes before serving.  Enjoy!

Creamy Chia Seed Tapioca Pudding (Gluten Free/Vegan)

When I was a kid my grandma used to make me tapioca pudding.  It was one of my absolute favorite things...so creamy, sweet, light and delicious :).  Actually, I wouldn't have really modified her recipe that much since tapioca itself is gluten free.  Maybe I would have used almond milk instead of cows milk and honey instead of white sugar, but really, I came upon this chia recipe by accident this afternoon while I was having lunch.  I always mix chia seeds with plain yogurt and after it sits in the fridge over night, the consistency is just like tapioca.  But I decided to try a vegan version tonight and see how it turned out.  Alternatively, just throw a spoon full of chia seeds into whatever kind of yogurt you like, leave it over night in the fridge and in the morning you have a delicious, healthy and energizing snack!

2 cups almond milk
3/4 of a cup chia seeds
2 tbsp honey (or any other sweetener of your choosing)
1 tsp vanilla

Mix all ingredients together and leave in fridge for as long as you can stand it without eating! Enjoy :)

Easiest Garden Ever!

OK, so here is our garden 1 1/2 weeks after planting it.  I buy starter plants at Buy Low in Kingsgate Mall for about $1.50 per plant.  I can't be bothered to plant them from seed since I am very impatient and an amateur gardener! My goal is easy, fast and cheap and that is exactly what I got.  Oh yeah, and DELISH!

To grow your own, find a nursery or grocery store that has a garden centre and choose the herbs you love!  I always buy basil since it is so versatile.  Others we went with this year are rosemary, dill, thyme and chives.  We also got a couple of tomato plants which seem to be thriving on our sun drenched roof top patio (they need a lot of warmth and light).  Get some planters and some potting soil and a invest in Miracle Grow...it really does work.  Of course you do not have to use this if you don't want.  I know its kind of cheating and that some people will not want the chemicals...totally understandable and it will totally still work.  I may put up a video this weekend showing people how I planted my garden in case anyone is afraid of screwing it up...its actually super easy.  Just keep your plants well hydrated (but not over watered) and out of the wind, and let them get lots of sun.  Also, do a little research about which herbs work best in your home or garden as not all growing conditions will work for all plants!  Then just sit back, relax and enjoy your beautiful garden that helps to nourish your body and soul :)

15 Staple Pantry Items You Should Always Have on Hand

I promised I would post a list of must have pantry items so here it is.  Obviously this is not an inclusive list, but it's at least a good start for someone who's looking to start doing more clean cooking and clean eating.  The best trick I have is keeping a running grocery list in my phone in the notes section (I'm a slave to my iPhone, sorry).  Since my phone is almost always right beside me, it's the perfect way to keep track of the things we want and need since I add items to the list as they pop into my head.  Once I have purchased them I delete them, or rather, once they are in my shopping cart I delete them.  Those of you who know me will know that I am slightly OCD so checking things off my list this way gives me a sense of satisfaction.  Crazy, I know.  But effective!  I hardly ever forget to pick things up at the store; if I don't come home with everything on my list, it's usually because something was a bit too pricey that day, and I decided we could live without it.  Later this week I'll be posting a "Where to Shop on a Budget in Vancity" list so that you can try to avoid going without things you really need slash want even if money is tight!

But without further adieu, here is the list of the "15 Staples Pantry Items You Should Always Have on Hand":

1. Quinoa-Much cheaper if you buy it in bulk, and try to buy organic, fair trade.  A quick internet search will provide you with a slew of information outlining why!
2. Chia seeds-Also much cheaper if you buy them in bulk.  Black or white are both fine
3. Seeds-My faves are pepitas, sunflower seeds & poppy seeds, but they're all great :)
4. Nuts-Basically anything except peanuts.  Buy raw nuts and roast them yourself.  You really shouldn't eat raw nuts because of the anti-nutrient they contain, and roasting them yourself is fast and much healthier since you know there isn't loads of extra oil on them.
5. Spices-Any kind you like!!  I try to get a variety so that my soups, stews, stir-frys, curries etc. don't always taste the same.
6. Sea salt and cracked pepper (OK this is technically 2 items, but really they're pretty much a pair :D).
7. Dried herbs-OK so actually, fresh are so much better, but the store bought fresh are super expensive and not really that fresh.  I grow my own which saves me time & money (the starter plants cost $1.39 each and now I have plants that produce almost more than we can use), plus I get to garden which makes me very excited! :D This being said, I always have some dried spices on hand since they are perfect for rubs, dips, dressings etc.
8. Good quality extra virgin olive oil.  Perfect for salads and other fresh sauces amongst many other things.
9. Extra virgin, cold pressed coconut oil.  You can literally buy this anywhere now...It will be on my "Where to Shop..." list so keep your eyes peeled this week.  Perfect for cooking and baking.
10. Organic, unpasteurized Honey. Versatile and delish...'nuff said.
11. Cane Sugar-Try to buy this in bulk as it is MUCH less expensive. 
12. Baking powder-Just very handy and used in so many recipes
13. Masa Harina corn flour- NOT cornmeal or corn starch.  Usually found in the ethnic aisle (try to get organic, non-GMO if you can find it)
14. Organic, non-GMO cornmeal
15. Gluten-free oats

Like I said, just a starter list.  I may revise this as time goes on so I will update you if I do so.  Happy shopping!!!