It's easy...you know what not to eat!! Sometimes we just need a little reminder to get us back on track and that's why I do cleanses :). Stick to the plan, read my recipes and have success...way easier than every before!
DO NOT EAT:
Deep fried foods (Duh)
Dairy (except small amounts of butter)
Flour (of any kind)
Tropical fruits (Except bananas. Google it if you're in doubt, but for example, no mangoes, no kiwi etc.)
Sugar (even try and refrain from eating natural sugars like cane, agave, maple syrup etc.-I use honey when I really need a sweetener, but try to abstain!)
Salt (except small amounts of sea salt)
Night shade veggies
Preservatives (this should cut out A LOT for you!)
Vinegar (lemon is a much more delicious option anyway!)
Fruit juice of any kind (unless you are juicing yourself)
Dried fruit
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